Anxiety Toolbox
Date and Time
Friday, February 7 2025 at 1:00 PM CST to
Friday, February 7 2025 at 2:00 PM CST
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Location
Online
Online Location
Description
Anxiety Toolbox: February 7, 14 & 21, 1 pm - 2 pm
Please register via this Zoom link, not through Anchor Link.
In this workshop, you will
- Understand what anxiety is and how it impacts us
- Explore how thoughts and behaviors affect anxiety
- Develop strategies to better cope with anxiety
Attendance to all three sessions is required, as each week builds upon the previous one.
Categories
Health & Wellness
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